Krzysztof Pawel 6x3:30/1:00r row
4,948m
Meters
21:00.0
Time
2:07.3
Pace
306
Calories
138
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 766 |
| Drag Factor | 223 |
February 14, 2019 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,948m | 2:07.3 | 170 | 883 | 29 | 138 |
| 3:30.0 | 830m | 2:06.5 | 173 | 894 | 30 | 135 |
| 3:30.0 | 834m | 2:05.8 | 175 | 903 | 30 | 140 |
| 3:30.0 | 830m | 2:06.5 | 173 | 894 | 29 | 140 |
| 3:30.0 | 827m | 2:06.9 | 171 | 888 | 29 | 140 |
| 3:30.0 | 808m | 2:09.9 | 159 | 848 | 29 | 137 |
| 3:30.0 | 818m | 2:08.3 | 165 | 869 | 30 | 139 |
| r1,125m |
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Workout Graph
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