Krzysztof Pawel 6x3:00/1:00r row
4,261m
Meters
18:00.0
Time
2:06.7
Pace
263
Calories
134
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,373m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 224 |
February 15, 2019 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,261m | 2:06.7 | 172 | 891 | 29 | 134 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 30 | 131 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 30 | 136 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 30 | 137 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 30 | 134 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 29 | 134 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 30 | 135 |
| r1,112m |
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Workout Graph
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