Krzysztof Pawel 30:00 row
6,951m
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 225 |
February 16, 2019 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,951m | 2:09.4 | 161 | 854 | 30 | 134 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 30 | 131 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 30 | 135 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 30 | 133 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 30 | 134 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 30 | 140 |
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Workout Graph
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