Krzysztof Pawel v2000m/3:00r...4 row
5,000m
Meters
21:09.0
Time
2:06.9
Pace
311
Calories
143
Heart Rate
| Rest Distance | 2,338m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,338m |
| Overall Time | 33:09.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 221 |
February 16, 2019 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.0 | 5,000m | 2:06.9 | 171 | 889 | 31 | 143 | |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 31 | 144 | |
| r: 3:00 | 585m | ||||||
| 6:22.2 | 1,500m | 2:07.4 | 169 | 882 | 31 | 143 | |
| r: 3:00 | 579m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 31 | 142 | |
| r: 3:00 | 580m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 31 | 146 | |
| r: 3:00 | 594m | ||||||
| r2,338m |
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Workout Graph
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