Krzysztof Pawel 15:22 row
3,216m
Meters
15:22.0
Time
2:23.3
Pace
181
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 220 |
February 19, 2019 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.0 | 3,216m | 2:23.3 | 119 | 708 | 25 | 123 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 | 134 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 | 133 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | 114 |
| 15:22.0 | 64m | 2:51.8 | 69 | 537 | 19 | 113 |
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Workout Graph
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