Krzysztof Pawel v2000m/3:00r...4 row
5,000m
Meters
20:56.3
Time
2:05.6
Pace
314
Calories
145
Heart Rate
| Rest Distance | 2,275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,275m |
| Overall Time | 32:56.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 220 |
February 19, 2019 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.3 | 5,000m | 2:05.6 | 177 | 907 | 30 | 145 | |
| 8:27.1 | 2,000m | 2:06.7 | 172 | 891 | 30 | 144 | |
| r: 3:00 | 570m | ||||||
| 6:17.4 | 1,500m | 2:05.8 | 176 | 905 | 30 | 144 | |
| r: 3:00 | 575m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 31 | 147 | |
| r: 3:00 | 564m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 31 | 146 | |
| r: 3:00 | 566m | ||||||
| r2,275m |
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Workout Graph
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