Krzysztof Pawel 21:29 row
4,526m
Meters
21:29.2
Time
2:22.4
Pace
256
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 221 |
February 20, 2019 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 4,526m | 2:22.4 | 121 | 716 | 25 | 129 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | 135 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 | 136 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 | 137 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 121 |
| 21:29.2 | 284m | 2:37.0 | 90 | 611 | 22 | 119 |
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Workout Graph
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