Krzysztof Pawel 6x3:00/1:00r row
4,270m
Meters
18:00.0
Time
2:06.4
Pace
265
Calories
141
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,421m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 222 |
February 20, 2019 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,270m | 2:06.4 | 173 | 895 | 29 | 141 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 30 | 136 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 29 | 143 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 29 | 141 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 29 | 142 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 29 | 143 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 29 | 142 |
| r1,151m |
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Workout Graph
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