Krzysztof Pawel 4x2000m/1:00r row
8,000m
Meters
34:36.4
Time
2:09.7
Pace
488
Calories
137
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,735m |
| Overall Time | 38:36.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 1015 |
| Drag Factor | 218 |
February 28, 2019 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.4 | 8,000m | 2:09.7 | 160 | 851 | 26 | 137 |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 28 | 135 |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 26 | 137 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 27 | 137 |
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 26 | 139 |
| r735m |
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Workout Graph
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