Krzysztof Pawel 5000m row
5,000m
Meters
20:37.9
Time
2:03.7
Pace
319
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 221 |
March 05, 2019 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.9 | 5,000m | 2:03.7 | 185 | 934 | 29 | 149 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 30 | 143 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 29 | 147 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 29 | 150 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 29 | 153 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 29 | 156 |
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Workout Graph
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