Krzysztof Pawel 1000m row
1,000
Meters
3:49.9
Time
1:54.9
Pace
67
Calories
154
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 32 |
| Stroke Count | 122 |
| Drag Factor | 221 |
March 07, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1049 | 67 | 32 | 154 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 13 | 32 | 135 |
| 0:45.6 | 400 | 1:54.0 | 236 | 1105 | 14 | 33 | 152 |
| 0:45.7 | 600 | 1:54.2 | 235 | 1102 | 14 | 33 | 160 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1019 | 13 | 31 | 161 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1019 | 13 | 31 | 163 |
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Workout Graph
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