Krzysztof Pawel 2x5000m/5:00r row
10,000m
Meters
43:35.0
Time
2:10.7
Pace
608
Calories
137
Heart Rate
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,609m |
| Overall Time | 53:35.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 1395 |
| Drag Factor | 219 |
March 09, 2019 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.0 | 10,000m | 2:10.7 | 157 | 838 | 27 | 137 |
| 21:29.2 | 5,000m | 2:08.9 | 163 | 862 | 28 | 138 |
| 22:05.9 | 5,000m | 2:12.5 | 150 | 816 | 27 | 136 |
| r1,609m |
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Workout Graph
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