Krzysztof Pawel 30:10 row
6,252m
Meters
30:10.1
Time
2:24.7
Pace
350
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 217 |
March 14, 2019 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 6,252m | 2:24.7 | 115 | 697 | 23 | 113 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 25 | 109 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 116 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 120 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 121 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 122 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 24 | 104 |
| 30:10.1 | 25m | 3:22.0 | 42 | 446 | 12 | 103 |
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Workout Graph
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