Krzysztof Pawel 30:28 row
6,265m
Meters
30:28.2
Time
2:25.9
Pace
348
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 227 |
March 19, 2019 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.2 | 6,265m | 2:25.9 | 113 | 687 | 25 | 117 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 26 | 113 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 121 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 | 123 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 | 126 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 | 125 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 25 | 107 |
| 30:28.2 | 77m | 3:03.1 | 57 | 496 | 19 | 107 |
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Workout Graph
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