Krzysztof Pawel 30:41 row
6,259m
Meters
30:41.8
Time
2:27.1
Pace
347
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 226 |
March 21, 2019 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.8 | 6,259m | 2:27.1 | 110 | 678 | 25 | 113 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 109 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 116 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 119 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | 120 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 120 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 24 | 106 |
| 30:41.8 | 119m | 2:55.6 | 65 | 522 | 22 | 104 |
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Workout Graph
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