Krzysztof Pawel 31:53 row
6,530m
Meters
31:53.9
Time
2:26.5
Pace
363
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 226 |
March 23, 2019 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.9 | 6,530m | 2:26.5 | 111 | 682 | 25 | 123 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 117 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 125 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | 129 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 | 130 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 | 131 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 25 | 116 |
| 31:53.9 | 324m | 2:55.7 | 64 | 521 | 23 | 114 |
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Workout Graph
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