Krzysztof Pawel 31:44 row
6,568m
Meters
31:44.0
Time
2:24.9
Pace
368
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 223 |
March 26, 2019 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.0 | 6,568m | 2:24.9 | 115 | 695 | 25 | 118 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | 111 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 120 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 124 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 128 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 128 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 110 |
| 31:44.0 | 304m | 2:51.0 | 70 | 540 | 22 | 106 |
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Workout Graph
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