Krzysztof Pawel 40:06 row
8,343m
Meters
40:06.9
Time
2:24.2
Pace
468
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 223 |
April 09, 2019 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.9 | 8,343m | 2:24.2 | 117 | 701 | 23 | 121 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 117 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 123 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 127 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 128 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 130 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 132 |
| 35:00.0 | 928m | 2:41.6 | 83 | 585 | 24 | 115 |
| 40:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 113 |
| 40:06.9 | 16m | 3:35.6 | 35 | 420 | 9 | 112 |
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Workout Graph
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