Krzysztof Pawel 40:23 row
8,409m
Meters
40:23.6
Time
2:24.1
Pace
473
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 1044 |
| Drag Factor | 224 |
April 14, 2019 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.6 | 8,409m | 2:24.1 | 117 | 702 | 25 | 122 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 118 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 | 123 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 126 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 128 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 132 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 133 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 116 |
| 40:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 113 |
| 40:23.6 | 64m | 3:04.3 | 56 | 492 | 18 | 112 |
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Workout Graph
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