Krzysztof Pawel 40:06 row
8,252
Meters
40:06.1
Time
2:25.7
Pace
459
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 220 |
April 23, 2019 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.1 | 8,252 | 2:25.7 | 113 | 688 | 459 | 23 | 118 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 26 | 112 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 | 122 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 26 | 125 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 | 125 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 26 | 125 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 26 | 124 |
| 35:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 24 | 112 |
| 40:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 23 | 110 |
| 40:06.1 | 14 | 3:37.8 | 34 | 416 | 0 | 10 | 110 |
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Workout Graph
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