Krzysztof Pawel v2:00/2:00r...7 row
5,095m
Meters
23:00.0
Time
2:15.4
Pace
296
Calories
134
Heart Rate
| Rest Distance | 2,522m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,617m |
| Overall Time | 37:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 939 |
| Drag Factor | 220 |
April 24, 2019 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,095m | 2:15.4 | 141 | 784 | 26 | 134 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | 124 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | 133 | |
| r: 2:00 | 401m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 27 | 138 | |
| r: 2:00 | 381m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 138 | |
| r: 2:00 | 358m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 27 | 134 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | 136 | |
| r: 2:00 | 294m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | 138 | |
| r: 2:00 | 355m | ||||||
| r2,522m |
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