Krzysztof Pawel 22x1:00/1:00r row
4,956m
Meters
22:00.0
Time
2:13.1
Pace
292
Calories
124
Heart Rate
| Rest Distance | 3,975m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,931m |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 218 |
April 29, 2019 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,956m | 2:13.1 | 148 | 810 | 22 | 124 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 107 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 114 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 117 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 120 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 123 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 124 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 126 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 127 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 131 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 132 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 130 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 131 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 129 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 129 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 130 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 130 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 129 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 130 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 130 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 133 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 114 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 112 |
| r3,975m |
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Workout Graph
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