Krzysztof Pawel 8x1000m/2:00r row
8,000
Meters
35:50.8
Time
2:14.4
Pace
470
Calories
134
Heart Rate
| Rest Distance | 2,721 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,721 |
| Overall Time | 51:50.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 1327 |
| Drag Factor | 219 |
May 03, 2019 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.8 | 8,000 | 2:14.4 | 144 | 786 | 27 | 134 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 28 | 130 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 27 | 132 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 27 | 133 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 27 | 136 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 27 | 139 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 27 | 138 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 27 | 137 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 27 | 130 |
| r2,721 |
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Workout Graph
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