Krzysztof Pawel 40:11 row
8,403m
Meters
40:11.6
Time
2:23.4
Pace
473
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
| Drag Factor | 220 |
May 05, 2019 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.6 | 8,403m | 2:23.4 | 118 | 707 | 23 | 124 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 120 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 128 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 134 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 119 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 135 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 135 |
| 35:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 115 |
| 40:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | 117 |
| 40:11.6 | 28m | 3:27.1 | 39 | 435 | 10 | 115 |
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Workout Graph
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