Krzysztof Pawel 41:00 row
8,504m
Meters
41:00.6
Time
2:24.6
Pace
475
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1033 |
| Drag Factor | 221 |
May 07, 2019 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.6 | 8,504m | 2:24.6 | 116 | 697 | 24 | 120 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 26 | 113 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 122 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 126 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 128 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 130 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 130 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 117 |
| 40:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 111 |
| 41:00.6 | 170m | 2:58.2 | 62 | 512 | 21 | 110 |
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Workout Graph
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