Krzysztof Pawel 48:22 row
10,409m
Meters
48:22.1
Time
2:19.4
Pace
599
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 1216 |
| Drag Factor | 218 |
May 11, 2019 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:22.1 | 10,409m | 2:19.4 | 129 | 744 | 25 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 45:00.0 | 986m | 2:32.1 | 99 | 642 | 24 |
| 48:22.1 | 612m | 2:45.1 | 78 | 567 | 22 |
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Workout Graph
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