Krzysztof Pawel 10x500m/2:00r row
5,000m
Meters
21:53.2
Time
2:11.3
Pace
298
Calories
128
Heart Rate
| Rest Distance | 3,507m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,507m |
| Overall Time | 41:53.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 1024 |
| Drag Factor | 223 |
May 14, 2019 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000m | 2:11.3 | 155 | 831 | 26 | 128 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 27 | 117 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | 123 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | 128 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 | 130 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 | 129 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 27 | 127 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 27 | 130 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 26 | 130 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | 131 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | 137 |
| r3,507m |
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Workout Graph
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