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Krzysztof Pawel 10x500m/2:00r row

5,000

Meters

21:53.2

Time

2:11.3

Pace

298

Calories

128

Heart Rate

Rest Distance3,507
Rest Time20:00.0
Overall Distance8,507
Overall Time41:53.2
Average Watts155
Calories Per Hour816
Stroke Rate26
Stroke Count1024
Drag Factor223

May 14, 2019 20:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:53.2 5,000 2:11.3 155 816 26 128
2:14.1 500 2:14.1 145 778 27 117
2:13.0 500 2:13.0 149 784 26 123
2:11.1 500 2:11.1 155 823 27 128
2:10.0 500 2:10.0 159 830 27 130
2:10.0 500 2:10.0 159 830 27 129
2:13.3 500 2:13.3 148 783 27 127
2:11.5 500 2:11.5 154 821 27 130
2:10.9 500 2:10.9 156 825 26 130
2:11.7 500 2:11.7 153 820 26 131
2:07.6 500 2:07.6 168 874 26 137
r3,507

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Workout Graph

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