Krzysztof Pawel 10x500m/2:00r row
5,000m
Meters
21:12.8
Time
2:07.2
Pace
307
Calories
137
Heart Rate
| Rest Distance | 3,419m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,419m |
| Overall Time | 41:12.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 1020 |
| Drag Factor | 215 |
May 18, 2019 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.8 | 5,000m | 2:07.2 | 170 | 884 | 27 | 137 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 28 | 127 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 | 136 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 28 | 138 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 | 135 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 28 | 139 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | 143 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 28 | 140 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 28 | 147 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 27 | 136 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 27 | 138 |
| r3,419m |
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Workout Graph
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