Krzysztof Pawel 30:03 row
6,360
Meters
30:03.1
Time
2:21.7
Pace
361
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 220 |
July 08, 2019 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 6,360 | 2:21.7 | 123 | 720 | 361 | 24 | 122 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 | 120 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 | 126 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 | 127 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 26 | 131 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 | 131 |
| 30:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 23 | 110 |
| 30:03.1 | 6 | 4:18.3 | 20 | 369 | 0 | 109 |
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Workout Graph
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