Krzysztof Pawel 8x2:00/1:00r row
3,760m
Meters
16:00.0
Time
2:07.6
Pace
230
Calories
138
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 216 |
July 13, 2019 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,760m | 2:07.6 | 168 | 878 | 27 | 138 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 128 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | 136 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | 140 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 135 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 140 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | 136 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 146 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 145 |
| r1,359m |
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Workout Graph
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