Krzysztof Pawel 7x2:30/1:00r row
4,031m
Meters
17:30.0
Time
2:10.2
Pace
245
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 24:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Drag Factor | 218 |
July 18, 2019 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,031m | 2:10.2 | 158 | 845 | 26 | |
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 27 | 120 |
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 27 | 132 |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 28 | 141 |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 28 | 142 |
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 27 | 138 |
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 27 | 139 |
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 24 | 119 |
| r1,198m |