Krzysztof Pawel 5:15 row
819m
Meters
5:15.6
Time
3:12.6
Pace
40
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Drag Factor | 228 |
December 14, 2018 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.6 | 819m | 3:12.6 | 49 | 468 | 19 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 20 |
| 5:15.6 | 44m | 2:57.2 | 63 | 516 | 15 |