Krzysztof Pawel 45:07 row
6,885m
Meters
45:07.7
Time
3:16.6
Pace
341
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
December 14, 2018 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.7 | 6,885m | 3:16.6 | 46 | 458 | 24 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 19 |
| 10:00.0 | 700m | 3:34.2 | 36 | 422 | 23 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 24 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 24 |
| 25:00.0 | 781m | 3:12.0 | 49 | 470 | 28 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 25 |
| 35:00.0 | 784m | 3:11.3 | 50 | 471 | 27 |
| 40:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 45:00.0 | 795m | 3:08.6 | 52 | 479 | 25 |
| 45:07.7 | 17m | 3:46.4 | 30 | 403 | 8 |