Krzysztof Pawel 50:09 row
8,762m
Meters
50:09.8
Time
2:51.7
Pace
448
Calories
122
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
December 15, 2018 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.8 | 8,762m | 2:51.7 | 69 | 537 | 24 | 122 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 21 | 108 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | 116 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 27 | 124 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 26 | 129 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 25 | 128 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 126 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 25 | 125 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 25 | 125 |
| 45:00.0 | 864m | 2:53.6 | 67 | 530 | 24 | 124 |
| 50:00.0 | 878m | 2:50.8 | 70 | 541 | 25 | 122 |
| 50:09.8 | 24m | 3:24.1 | 41 | 441 | 12 | 120 |