Krzysztof Pawel 53:19 row
10,224m
Meters
53:19.7
Time
2:36.4
Pace
543
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Drag Factor | 220 |
December 19, 2018 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:19.7 | 10,224m | 2:36.4 | 91 | 614 | 24 | 123 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 23 | 112 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 25 | 120 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 128 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 131 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | 125 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 25 | 126 |
| 35:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 125 |
| 40:00.0 | 961m | 2:36.0 | 92 | 616 | 24 | 125 |
| 45:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | 131 |
| 50:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 130 |
| 53:19.7 | 544m | 3:03.5 | 57 | 494 | 23 | 107 |