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Krzysztof Pawel 10000m row

10,000m

Meters

49:00.8

Time

2:27.0

Pace

553

Calories

130

Heart Rate

Average Watts110
Calories Per Hour678
Stroke Rate24
Drag Factor222

December 20, 2018 20:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
49:00.8 10,000m 2:27.0 110 678 24 130
2:00.8 400m 2:31.0 102 649 25 123
1:55.0 800m 2:23.7 118 705 25 127
1:52.2 1,200m 2:20.2 127 736 25 129
1:50.3 1,600m 2:17.8 134 759 26 130
1:50.5 2,000m 2:18.1 133 757 26 131
1:50.9 2,400m 2:18.6 131 752 25 134
1:51.4 2,800m 2:19.2 130 746 25 131
1:50.9 3,200m 2:18.6 131 752 25 132
1:51.1 3,600m 2:18.8 131 749 25 132
1:51.8 4,000m 2:19.7 128 741 25 135
1:52.4 4,400m 2:20.5 126 734 25 134
1:53.1 4,800m 2:21.3 124 726 25 132
3:01.1 5,200m 3:46.3 30 403 16 110
2:36.4 5,600m 3:15.5 47 461 19 123
1:54.1 6,000m 2:22.6 121 715 25 129
1:53.3 6,400m 2:21.6 123 724 25 130
1:53.2 6,800m 2:21.5 124 725 25 131
1:52.6 7,200m 2:20.7 126 731 26 132
1:52.8 7,600m 2:21.0 125 729 26 134
1:52.7 8,000m 2:20.8 125 730 25 135
1:53.9 8,400m 2:22.3 121 717 25 134
1:54.1 8,800m 2:22.6 121 715 25 131
1:54.9 9,200m 2:23.6 118 706 25 132
1:55.2 9,600m 2:24.0 117 703 25 132
1:56.3 10,000m 2:25.3 114 692 25 131