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Krzysztof Pawel 10000m row

10,000

Meters

49:00.8

Time

2:27.0

Pace

553

Calories

130

Heart Rate

Average Watts110
Calories Per Hour676
Stroke Rate24
Drag Factor222

December 20, 2018 20:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:00.8 10,000 2:27.0 110 676 553 24 130
2:00.8 400 2:31.0 102 625 21 25 123
1:55.0 800 2:23.7 118 688 22 25 127
1:52.2 1,200 2:20.2 127 705 22 25 129
1:50.3 1,600 2:17.8 134 750 23 26 130
1:50.5 2,000 2:18.1 133 749 23 26 131
1:50.9 2,400 2:18.6 131 746 23 25 134
1:51.4 2,800 2:19.2 130 743 23 25 131
1:50.9 3,200 2:18.6 131 746 23 25 132
1:51.1 3,600 2:18.8 131 745 23 25 132
1:51.8 4,000 2:19.7 128 740 23 25 135
1:52.4 4,400 2:20.5 126 704 22 25 134
1:53.1 4,800 2:21.3 124 700 22 25 132
3:01.1 5,200 3:46.3 30 417 21 16 110
2:36.4 5,600 3:15.5 47 460 20 19 123
1:54.1 6,000 2:22.6 121 694 22 25 129
1:53.3 6,400 2:21.6 123 699 22 25 130
1:53.2 6,800 2:21.5 124 699 22 25 131
1:52.6 7,200 2:20.7 126 703 22 26 132
1:52.8 7,600 2:21.0 125 702 22 26 134
1:52.7 8,000 2:20.8 125 702 22 25 135
1:53.9 8,400 2:22.3 121 695 22 25 134
1:54.1 8,800 2:22.6 121 694 22 25 131
1:54.9 9,200 2:23.6 118 689 22 25 132
1:55.2 9,600 2:24.0 117 687 22 25 132
1:56.3 10,000 2:25.3 114 680 22 25 131