Krzysztof Pawel 48:51 row
10,522m
Meters
48:51.1
Time
2:19.2
Pace
608
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Drag Factor | 220 |
December 23, 2018 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.1 | 10,522m | 2:19.2 | 130 | 745 | 24 | 139 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 24 | 129 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 141 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 145 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 147 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 139 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 142 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 144 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 144 |
| 45:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 145 |
| 48:51.1 | 642m | 2:59.9 | 60 | 506 | 21 | 117 |