Krzysztof Pawel 40:06 row
8,630m
Meters
40:06.2
Time
2:19.4
Pace
499
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Drag Factor | 222 |
January 02, 2019 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.2 | 8,630m | 2:19.4 | 129 | 744 | 24 | 128 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 117 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 132 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 137 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 132 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 133 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 137 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 138 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 22 | 116 |
| 40:06.2 | 14m | 3:41.4 | 32 | 410 | 10 | 115 |