Krzysztof Pawel 7x2:00/1:00r row
3,241m
Meters
14:00.0
Time
2:09.5
Pace
196
Calories
137
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,415m |
| Overall Time | 21:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 219 |
July 21, 2019 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,241m | 2:09.5 | 161 | 853 | 27 | 137 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | 129 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 138 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | 143 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | 141 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 137 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | 137 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | 136 |
| r1,174m |
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Workout Graph
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