Krzysztof Pawel 46:54 row
10,020m
Meters
46:54.6
Time
2:20.4
Pace
574
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 1159 |
| Drag Factor | 217 |
August 04, 2019 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.6 | 10,020m | 2:20.4 | 126 | 734 | 24 | 124 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 112 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 132 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 139 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 133 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 112 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 140 |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 139 |
| 40:00.0 | 985m | 2:32.2 | 99 | 641 | 24 | 112 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 119 |
| 46:54.6 | 347m | 2:45.1 | 78 | 567 | 22 | 111 |
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Workout Graph
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