Krzysztof Pawel 30:06 row
6,162m
Meters
30:06.0
Time
2:26.5
Pace
342
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 218 |
September 17, 2019 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,162m | 2:26.5 | 111 | 682 | 23 | 122 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 112 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 121 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 130 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 132 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 135 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 113 |
| 30:06.0 | 9m | 5:33.3 | 9 | 332 | 111 |
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Workout Graph
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