Krzysztof Pawel 30:06 row
6,365m
Meters
30:06.0
Time
2:21.8
Pace
361
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 215 |
October 02, 2019 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,365m | 2:21.8 | 123 | 721 | 23 | 115 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 109 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 108 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 128 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 116 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 133 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 109 |
| 30:06.0 | 11m | 4:32.7 | 17 | 359 | 107 |
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Workout Graph
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