Krzysztof Pawel v1500m/3:00r...4 row
4,500m
Meters
19:41.3
Time
2:11.2
Pace
272
Calories
136
Heart Rate
| Rest Distance | 2,049m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,549m |
| Overall Time | 31:41.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 218 |
October 03, 2019 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.3 | 4,500m | 2:11.2 | 155 | 832 | 25 | 136 | |
| 6:36.8 | 1,500m | 2:12.2 | 151 | 820 | 26 | 129 | |
| r: 3:00 | 570m | ||||||
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 25 | 135 | |
| r: 3:00 | 471m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | 136 | |
| r: 3:00 | 464m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | 144 | |
| r: 3:00 | 544m | ||||||
| r2,049m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.