Krzysztof Pawel 20:06 row
4,210m
Meters
20:06.2
Time
2:23.2
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 221 |
October 25, 2019 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,210m | 2:23.2 | 119 | 709 | 22 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 20:06.2 | 15m | 3:26.6 | 40 | 436 | 10 |
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Workout Graph
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