Krzysztof Pawel 20:04 row
4,201
Meters
20:04.7
Time
2:23.3
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 222 |
October 26, 2019 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,201 | 2:23.3 | 119 | 708 | 235 | 22 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 23 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 23 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 23 |
| 20:04.7 | 10 | 3:55.0 | 27 | 392 | 0 |
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Workout Graph
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