Krzysztof Pawel 1:00:03 row
12,614
Meters
1:00:03.1
Time
2:22.8
Pace
709
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 1322 |
| Drag Factor | 216 |
November 03, 2019 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.1 | 12,614 | 2:22.8 | 120 | 708 | 709 | 21 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 22 |
| 50:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 22 |
| 55:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 |
| 1:00:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 22 |
| 1:00:03.1 | 4 | 6:27.5 | 6 | 320 | 0 |
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Workout Graph
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