Krzysztof Pawel v2:00/2:00r...7 row
5,073m
Meters
23:00.0
Time
2:16.0
Pace
296
Calories
| Rest Distance | 2,519m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,592m |
| Overall Time | 37:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 219 |
November 16, 2019 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,073m | 2:16.0 | 139 | 778 | 23 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 389m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | |
| r: 2:00 | 387m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | |
| r: 2:00 | 322m | |||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | |
| r: 2:00 | 360m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 23 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 361m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 370m | |||||
| r2,519m |
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Workout Graph
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