Krzysztof Pawel 20:04 row
4,300m
Meters
20:04.9
Time
2:20.1
Pace
246
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 221 |
November 24, 2019 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,300m | 2:20.1 | 127 | 737 | 21 | 119 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 120 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 128 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 127 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 112 |
| 20:04.9 | 8m | 5:06.2 | 12 | 341 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.