Krzysztof Pawel 21:25 row
4,512
Meters
21:25.5
Time
2:22.4
Pace
255
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 217 |
December 09, 2019 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.5 | 4,512 | 2:22.4 | 121 | 714 | 255 | 21 | 120 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 | 122 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 | 124 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 22 | 125 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 22 | 122 |
| 21:25.5 | 256 | 2:46.9 | 75 | 547 | 13 | 20 | 109 |
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Workout Graph
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