Krzysztof Pawel 50:06 row
10,375
Meters
50:06.7
Time
2:24.9
Pace
576
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 1085 |
| Drag Factor | 218 |
March 19, 2020 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:06.7 | 10,375 | 2:24.9 | 115 | 695 | 576 | 21 | 123 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 | 122 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 21 | 124 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 21 | 127 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 | 129 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 | 111 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 | 127 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 22 | 130 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 22 | 125 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 22 | 123 |
| 50:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 22 | 120 |
| 50:06.7 | 14 | 3:59.2 | 26 | 387 | 0 | 119 |
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Workout Graph
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